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Listas para trocar de faixas no Aikido

  1. Mae Kaiten Ukemi
  2. Ushiro Kaiten Ukemi
  3. Ushiro Hanten Ukemi
  4. Ai Hanmi Katate Tori Dai Ichi Kyo Omote
  5.  Ai Hanmi Katate Tori Dai Ichi Kyo Ura
  6. Kata Sode Tori Dai Ni Kyo Omote

  7. Kata Sode Tori Dai Ni Kyo Ura
  8. Shomen Uchi Dai San Kyo Omote
  9. Shomen Uchi Dai San Kyo Ura
  10. Gyaku Hanmi Katate Tori Dai Yon Kyo Omote
  11. Gyaku Hanmi Katate Tori Dai Yon Kyo Ura
  12. Gyaku Hanmi Katate Tori Shiho Nage Omote
  13. Gyaku Hanmi Katate Tori Shiho Nage Ura
  14. Ai Hanmi Katate Tori Irimi Nage Omote
  15. Ai Hanmi Katate Tori Irimi Nage Ura
  16. Suwari Waza Kokyu Ho