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Listas para trocar de faixas no Aikido

SUWARI WAZA


  1. Shomen Uchi Dai Ichi Kyo Omote
  2. Shomen Uchi Dai Ichi Kyo Ura
  3. Kata Dori Dai Ni Kyo Omote
  4. 
Kata Dori Dai Ni Kyo Ura
  5. Shomen Uchi Dai San Kyo Omote

  6. Shomen Uchi Dai San Kyo Ura
  7. Gyaku Hanmi Katate Tori Dai Yon Kyo Omote

  8. Gyaku Hanmi Katate Tori Dai Yon Kyo Ura

TACHI WAZA

  1. 
Yokomen Uchi Kirioroshi Shiho Nage Omote
  2. Yokomen Uchi Kirikaeshi Shiho Nage Ura
  3. Yokomen Uchi Kirioroshi Irimi Nage Omote
  4. Yokomen Uchi Kirikaeshi Irimi Nage Ura
  5. Shomen Tsuki Kotegaeshi
  6. Ryote Tori Tenchi Nage Omote

  7. Ryote Tori Tenchi Nage Ura
  8. Ai Hanmi Katate Tori Jiyu Waza (10 técnicas)