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Listas para trocar de faixas no Aikido

  1. Shomen Tsuki Dai Ichi Kyo Omote
  2. Shomen Tsuki Dai Ichi Kyo Ura
  3. Muna Dori Dai Ni Kyo Omote
  4. Muna Dori Ude Hijiki
  5. Ushiro Ryo Kata Dori Dai San Kyo Omote
  6. Ushiro Ryo Kata Dori Dai San Kyo Ura
  7. Ushiro Ryo Tekubi Tori Dai Yon Kyo Omote
  8. Ushiro Ryo Tekubi Tori Dai Yon Kyo Ura
  9. Hanmi Handachi Gyaku Hanmi Katate Tori Shiho Nage Omote
  10. Hanmi Handachi Gyaku Hanmi Katate Tori Shiho Nage Ura
  11. Shomen Tsuki Irimi Nage Omote
  12. Ushiro Katate Mochi Kubishime Irimi Nage Ura
  13. Gyaku Hanmi Katate Tori Sumi Otoshi
  14. Ushiro Ryo Tekubi Tori Kotegaeshi Omote e Ura
  15. Gyaku Hanmi Katate Tori Kaiten Nage Omote
  16. Gyaku Hanmi Katate Tori Kaiten Nage Ura
  17. Tachi Waza Morote Tori Kokyu Ho Omote
  18. Tachi Waza Morote Tori Kokyu Ho Ura 
  19. Jiyu Waza -Ataques escolhidos pelo juiz (15 técnicas)